🏥 Health & Medical Care
Regular Check-ups: Blood pressure, sugar, cholesterol, eye, and dental exams.
Medication Management: Use pill organizers or reminders to avoid missed doses.
Physical Activity: Gentle exercises like walking, yoga, or stretching to maintain mobility.
Balanced Diet: High in fiber, fruits, vegetables, calcium, and protein; less salt, sugar, and fried foods.
Hydration: Encourage frequent water intake.
🏡 Daily Living Support
Safe Home Environment: Non-slippery floors, handrails, good lighting, easy access to bathroom/bedroom.
Assistance in ADLs (Activities of Daily Living): Bathing, dressing, eating, mobility support if needed.
Nutritional Care: Small, frequent meals that are easy to chew and digest.
💙 Emotional & Mental Well-being
Companionship: Regular family interaction, community groups, or caregivers.
Mental Stimulation: Reading, puzzles, music, gardening, or hobbies.
Stress Management: Meditation, spiritual practices, or counseling.
Respect & Inclusion: Involving them in family decisions builds dignity.
🌿 Ayurvedic & Natural Care
Brahmi, Ashwagandha, Shankhpushpi: Support memory, reduce stress, and improve energy.
Massage with Ayurvedic Oils: Improves circulation, reduces joint pain.
Triphala: Helps digestion and eye health.
📞 Additional Support
Home Nursing Services: For bedridden or medically dependent elders.
Emergency Preparedness: Keep emergency numbers, first-aid, and medical history handy.
Technology Help: Teach them to use phone/video calls for staying connected.